| Recipe | Energy | Energy Density | Protein |
|---|---|---|---|
| Broccoli and Salmon Mac&Cheese | 1086 calories | 47.6 g | |
| Ultralight High-Calorie Mac&Cheese | 1062 calories | 4.7 calories/g | 52.7 g |
| Alfredo Chicken Pasta | 1029 calories | 4.1 calories/g | 48.4 g |
| Bacon Alfredo Gnocchi | 1000 calories | 2.3 calories/g | 31.1 g |
| Asian Peanut Noodles | 995 calories | 4.1 calories/g | 47.1 g |
| Red Curry Rice Vermicelli | 898 calories | 4.2 calories/g | 22.2 g |
| Pumpkin Lentil Curry | 866 calories | 4.5 calories/g | 28.2 g |
| Indian Lentil Curry | 855 calories | 5.6 calories/g | 22.5 g |
| Oregano, Tomato and Sausage Orzo | 748 calories | 1.9 calories/g | 49.8 g |
| Shrimp and Rosé Sauce Pasta | 736 calories | 42 g | |
| Coconut Curry Noodles | 725 calories | 4.4 calories/g | 21.3 g |
| Morrocan Apricot Chickpeas | 694 calories | 3.6 calories/g | 28.6 g |
| Southwest Chicken Chowder | 687 calories | 4.9 calories/g | 40.2 g |
| Smoked Salmon Pasta | 623 calories | 3.4 calories/g | 48 g |
| Sun Dried Tomato and Basil Pesto Tortellini | 609 calories | 4.4 calories/g | 19.9 g |
| Chili-Type Stew | 576 calories | 2.4 calories/g | 26.6 g |
| Backpacker's Jambalaya | 522 calories | 4.1 calories/g | 41.9 g |
| Ultralight Rosé Sauce Tortellinis | 497 calories | 2.9 calories/g | 23.7 g |
| Creamy Mushroom Egg Noodles | 497 calories | 2.7 calories/g | 20.9 g |
| Garam Masala Chickpea Stew | 424 calories | 3 calories/g | 19.2 g |
| Vegetable and Vermicelli Soup | 245 calories | 10.2 g | |
| Miso and Edamame Soup | 189 calories | 2.9 calories/g | 7.8 g |
| Barley and Mushroom Soup | 112 calories | 3.1 calories/g | 3.9 g |