Apple, Blueberry, Almond and Chia Seeds Bars

Lack of energy after a few hours of skiing? Whether you are the type of people to earn their turns or to enjoy a ride up in chair lift, try these bars! With 20g of carbohydrates and 2.5g of fiber per portion, these bars will keep your energy level high!

Ingredients

Note: This recipe contains affiliate links. You can read my disclosure here.

• 1 cup (250 ml) pitted dates
• ½ cup (125 ml) dried blueberries
• ½ cup (125 ml) dried apples
• ½ cup (125 ml) almond
• 2 tbsp (30 ml) chia seeds

Preparation

1. Combine all ingredients in food processor.
2. Blend until it reaches the desired texture.
3. This can take a few minutes.
4. Spread in a baking dish and press firmly.
5. Chill for at least 1 hour.
6. Wrap individually.
7. Enjoy!

Tips

Keep them in the fridge or even freeze them for better conservation!